There are many factors that contribute as to why a person don't exercise nearly enough like work, stress, lack of time and lack of motivation. They started so eager at first but was not able to continue it. A lot of people I know, cannot stick with their work out. Making exercise as part of your daily routine is easier said than done. Hence, the importance of setting a realistic goals and a workout plan to guide you along the way. In attaining your goal in losing your weight, aside from determination, consistency is a great factor. Adopting a methodical approach can help you succeed. Most people are aware that they should exercise - and yet for some reason, most don't do it. You've probably read a bunch of articles about the benefits of exercise, or watched several videos in YouTube to guide you in your 20-minute workout just before you go to work but you're still here and clicked this article looking for something new that might help you to be encouraged and stick with an exercise routine. The Beginner’s Guide to Fitness Learn the Benefits of Exercise & Get in Shape You can also use the above calculator to see how many calories you will burn over x minutes of exercise. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Exercise minutes needed to burn 500 calories, by weight
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