How to Work the Nutrition Into Your Workouts When on the run, when at home in your kitchen, knowing what’s healthy and good for you and what’s not can make all the difference in developing a sculpted and ripped six pack! You need to follow the Hip Hop Abs nutrition plan in order to know not only what to eat, but how much. You need to be eating enough to also dance, dance, dance! Once you know how much you are burning, you need to figure out how much you need to eat, so as to have energy for those dance workouts. You need to figure out exactly how many calories you will be burning, a number that is unique to you and depends on your age, weight, activity level and sex. If you want to lose weight, you need to burn more calories than you are consuming. In order to lose the kind of weight that the fitness models and success stories demonstrate are possible with Hip Hop Abs, you need to focus on nutrition. But can you achieve such results through nothing more than dance? The answer, sadly, is not that simple. You want to dance your way to a sculpted six pack, to look lean and mean and absolutely gorgeous. If you are interested in doing Hip Hop Abs, then no doubt you are looking to follow a fun, dance based workout program that will have you lose weight and shred your core.
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